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The Complete Guide to Surf Fitness

The Complete Guide to Surf Fitness

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The Complete Guide to Surf Fitness

The Complete Guide to Surf Fitness

$35.00 AUD incl. GST
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Product Overview

Product No:
27726
Author:
Lee Stanbury
Publisher:
Orca Publications
ISBN:
9780952364665
Edition Date:
July 2010
Pages:
208
Size:
210 x 210 x 15 mm
Weight:
750 g
Format:
Paperback
Sales Rank:
7061 (See Top 100 in Books)

Product Description

The Complete Guide to Surf Fitness brings together all the latest knowledge and techniques to offer a complete training program for beginners to pro's.

Illustrated with more than 150 annotated photos and inspiring surf images, the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics.

Also covered is the use of exercise equipment such as Swiss balls, Indo boards and Bosu balls as well as a swimming program and tips for young surfers.

There’s no need to join a gym as all the exercises can be done at home.

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